Transform Your Life with Understanding You

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Thank you so much for everything.  You've been amazing and have helped me to change my life to be better than I could have ever imagined.  I'm so incredibly grateful to you for everything and have learned so much.  If I ever need to restart therapy, I know where I'll be heading!  

 Working with Zaenia over the past 4 months or so has been pivotal to my healing as I struggled to hold no contact from a partner with toxic behaviour patterns. Zaenia helped me to learn where I had been minimising and gave me validation for my experiences and a place to express myself honestly and be met with kindness and empathy. She helped me to recognise where my boundaries had been breached and gave examples of wording I could adapt so that I could speak up for myself. I found her approach so helpful as I had concrete examples of how to do these areas of life, which somehow I had not picked up organically. Zaenia has a real strength about her that made me feel like I could voice difficult emotions an she could hold steady, and she also knew when and how to challenge, very gently, some of my beliefs that were not serving me. I also felt very safe, understood and not judged.
Zaenia also helped me to find my way through some difficult situations with career choices and how to move forward. I am amazed how much ground we managed to cover in our sessions and will be forever grateful to her for being there during a very tough time. With Zaenia's help I have managed to take the lessons offered by life and move forward a stronger and happier person. Zaenia is a treasure, and I highly recommend her. 

Zaenia & I worked through several areas during my time with her from marriage issues linked to Asperger's (Sic) - teenage struggles after - long standing, deep rooted emotional & childhood trauma issues and how to heal by opening up and discussing feelings and how it was affecting my physical & mental health adversely.  We worked together to find solutions to changing the way I dealt with emotions.  Zaenia offered valuable support & tools to help me during and after the journey together.   

I found the right therapist at the right time. Zaenia helped me deal with issues that I needed to confront with insigt and compassion.  I knew I needed to find someone with her skillset and experience, and I got lucky in finding the right one.  I suspect my partner is autistic/neurodiverse and Zaenia provided the insights I needed to understand what I need to do and how I need to do it.

Zaenia listened, was caring, understanding and helped me feel empowered to carry on fighting, facing life and to realise the importance of taking time to myself.  This whole experience helped me breathe in a time I was forgetting how to.

 Sessions with Zaenia were so enlightening. It was such a relief to speak to someone who truly understood my situation and was able to help me achieve clarity of where I was, and where I wanted to be. Thank you, you have made an impact on my life.