# Understanding You

> Understanding You - Understanding You: Zaenia Rogers Counselling

## Pages

- [Home](https://understandingyou.co.uk/)
- [Understanding You - online](https://understandingyou.co.uk/about-me-1)
- [Understanding You - Private Counselling, Counselling, Counsellor](https://understandingyou.co.uk/how-i-work)
- [Counselling Testimonials | Understanding You](https://understandingyou.co.uk/testimonials)
- [Understanding You - online](https://understandingyou.co.uk/contact-me)
- [Submit a Testimonial | Understanding You](https://understandingyou.co.uk/submit-a-testimonial)
- [External Profiles /Counselling Directory ](https://www.counselling-directory.org.uk/counsellors/zaenia-rogers)
- [External Profiles /BACP Profile](https://www.bacp.co.uk/therapists/399162/zaenia-rogers/southampton-so53)
- [Articles/Losing Keys (Again!)](https://www.counselling-directory.org.uk/memberarticles/adhd-and-losing-keys-again)
- [Articles/Fidgeting  ](https://www.counselling-directory.org.uk/memberarticles/fidgetsstims-and-adhd)
- [Articles/ADHD TAX](https://www.counselling-directory.org.uk/memberarticles/adhdtax-what-is-this-new-social-media-tag-about)
- [Articles/Acceptance of Diagnosis](https://www.counselling-directory.org.uk/memberarticles/acceptance-of-neurodiverse-diagnosis-relief-and-grief)
- [Articles/Online Counselling ](https://www.counselling-directory.org.uk/memberarticles/breaking-tradition-online-counselling-sessions?utm_source=counselling-directory&utm_medium=email&utm_campaign=article_approved)
- [Articles/Boundaries](https://www.counselling-directory.org.uk/memberarticles/boundaries-a-path-to-empowerment)
- [Articles/ADHD/ASD: Technology ](https://www.counselling-directory.org.uk/articles/adhd-and-asd-highs-and-lows-of-technology)
- [Articles/Nervous Systems / Anxiety](https://www.counselling-directory.org.uk/articles/quick-ways-to-manage-your-nervous-system?_gl=1*1cra0yt*_gcl_au*MTY4NTQ3NTEwMi4xNzcyNDQ0MDIw*_ga*MTk4NTUwOTQ5Ny4xNzYwMTE3Mzg0*_ga_BMWGCG64PD*czE3NzI1MzYwNTMkbzU5JGcxJHQxNzcyNTM2OTUyJGo0OSRsMCRoMA..)
- [Articles/Deadlines Pressure ](https://www.counselling-directory.org.uk/articles/adhd-anxiety-and-the-pressure-of-deadlines)
- [Articles/Over-functioning by NTs](https://www.counselling-directory.org.uk/articles/over-functioning-the-neuro-typical-partners-perspective?_gl=1*sddluv*_gcl_au*MTAwNDUxMTU1Ny4xNzgwMzAwMzIx*_ga*MTk4NTUwOTQ5Ny4xNzYwMTE3Mzg0*_ga_BMWGCG64PD*czE3ODEwMDk2MTgkbzc0JGcxJHQxNzgxMDE1NjQ5JGo1OSRsMCRoMA..)
- [Counselling Articles | Understanding You](https://understandingyou.co.uk/articles-2)

## Contact

Location: Face to Face Mondays and Tuesdays SO53 and Zoom Wednesdays 

## Social Media

- [Facebook](https://www.facebook.com/270649706132118)
- [Instagram](https://www.instagram.com/page)