{"version":"https://jsonfeed.org/version/1","title":"Understanding You","home_page_url":"https://understandingyou.co.uk","description":"Understanding You","author":{"name":"Understanding You"},"items":[{"id":"https://understandingyou.co.uk/f/coping-with-expectations-redefining-a-normal-life","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2194197289\"/><p>The Weight We Carry: Unpacking Society’s Blueprint for 'Normal'</p>","url":"https://understandingyou.co.uk/f/coping-with-expectations-redefining-a-normal-life","title":"Coping with Expectations: Redefining a 'Normal Life'","summary":"The Weight We Carry: Unpacking Society’s Blueprint for 'Normal'","date_modified":"2026-06-23T12:00:00Z"},{"id":"https://understandingyou.co.uk/f/managing-deadline-stress-strategies-for-success","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2182420084\"/><p>Why Deadlines Take a Toll on Your Mind—and How to Take Back Control</p>","url":"https://understandingyou.co.uk/f/managing-deadline-stress-strategies-for-success","title":"Managing Deadline Stress: Strategies for Success","summary":"Why Deadlines Take a Toll on Your Mind—and How to Take Back Control","date_modified":"2026-06-17T18:00:00Z"},{"id":"https://understandingyou.co.uk/f/adhdasd-navigating-the-emotional-rollercoaster","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1387546230\"/><p>Riding the Emotional Waves: What You Need to Know</p>","url":"https://understandingyou.co.uk/f/adhdasd-navigating-the-emotional-rollercoaster","title":"ADHD/ASD: Navigating the Emotional Rollercoaster","summary":"Riding the Emotional Waves: What You Need to Know","date_modified":"2026-06-16T10:00:00Z"},{"id":"https://understandingyou.co.uk/f/foundations-before-anything-adhdasd","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/3573\"/><p>Client often come with frustrations around strategies not working - why can't I just 'get on with ....'  Before we explore anything else we check-in and reset or we look at each area from fesrh if they are new the tool I...</p>","url":"https://understandingyou.co.uk/f/foundations-before-anything-adhdasd","title":"Foundations before Anything: ADHD/ASD","summary":"Client often come with frustrations around strategies not working - why can't I just 'get on with ....'  Before we explore anything else we check-in and reset or we look at each area from fesrh if they are new the tool I...","date_modified":"2026-06-15T11:00:00Z"},{"id":"https://understandingyou.co.uk/f/counselling-for-emotional-wellness","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1745240484\"/><p>Why Emotional Wellness Matters More Than You Think</p>","url":"https://understandingyou.co.uk/f/counselling-for-emotional-wellness","title":"Counselling for Emotional Wellness","summary":"Why Emotional Wellness Matters More Than You Think","date_modified":"2026-06-12T10:30:00Z"},{"id":"https://understandingyou.co.uk/f/the-other-side-of-the-bridge-partner-of-a-neurodivergent","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/111030\"/><p>Navigating relationships between neurodivergent (ND) and neurotypical (NT) partners can be uniquely rewarding but also deeply challenging. While many neurodivergent individuals actively work on their personal growth thro...</p>","url":"https://understandingyou.co.uk/f/the-other-side-of-the-bridge-partner-of-a-neurodivergent","title":"The other side of the bridge: partner of a Neurodivergent","summary":"Navigating relationships between neurodivergent (ND) and neurotypical (NT) partners can be uniquely rewarding but also deeply challenging. While many neurodivergent individuals actively work on their personal growth thro...","date_modified":"2026-06-11T09:17:31Z"}]}